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Best Days of the Week to Trade Forex

The foreign exchange market, also known as Forex, is the biggest and most liquid financial market in the world and It offers traders a unique opportunity to take advantage of price fluctuations in the global currency markets. But with so many currency pairs to choose from and so many different Forex trading strategies, it can be difficult to know when the best days of the week to make trades are.

Luckily, there are a few standard practices that can help traders decide when to initiate and conclude their trades. As a rule of thumb, the most favorable days of the week to participate in the Forex market are Tuesday, Wednesday, and Thursday.

There are a few important parameters that determine when it is better to trade forex

  • Market conditions: It's important to identify the right market conditions for trading forex. This includes understanding the type of market (trending or ranging), the currency pair being traded, and the liquidity of the market.
  • Risk Management: Risk management is essential for successful trading. It involves setting stop losses and adjusting leverage to limit losses and maximize profits.
  • Trading Strategy: Developing a trading strategy is critical for successful Forex trading. This includes defining entry and exit points, determining when to buy or sell, and setting risk and reward levels.
  • Psychological Discipline: Having the proper psychological discipline is just as important as having a good trading strategy. This includes having the patience to wait for the right trades and the discipline to stay disciplined and follow a system.
  • Best Days and Best Times to Trade: The best days and times to trade forex vary depending on the currency pair being traded, the market conditions, and the trader's risk-reward tolerance. Generally, the most active Forex trading times are from Monday through Friday during the European and American trading sessions. The most liquid times are typically during the overlap of the European and American trading sessions, which occur from 8am to 12pm EST.
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  • As a rule of thumb, the most favorable days of the week to participate in the Forex market are Tuesday, Wednesday, and Thursday.
  • Analyzing the trading sessions can lead to the conclusion that the most active transactions usually occur on Monday night and continue to Tuesday.
  • The best times to trade forex depend on the trader's individual needs and trading style.
  • The entire year can be divided into three distinct periods of volatility, two of which offer good trading conditions.

Best Times to Trade Forex

The best days for Forex trading are Tuesday, Wednesday, and Thursday, as these days have the highest levels of market volatility. It's important to be aware of the level of volatility and use the right settings to protect your investments. Pip range is an intuitive way to get a big picture of the market, and trading software can help you track volatility.

The best times to trade forex depend on the trader's individual needs and trading style. For those looking to capitalize on short-term trends and capitalize on news events, the most active trading times are during the opening hours of the major global financial markets.

For example
For London, this means trading between 8 a.m. GMT and 4 p.m. GMT. For New York, the optimal hours are between 1 p.m. and 10 p.m. GMT. During these times, the liquidity and volatility of the market are at their highest, making it the perfect time for the intraday trader to capitalize on opportunities.

For those who prefer to trade with a more relaxed approach and don’t mind holding onto positions for longer periods of time, the Asian trading session is a great option.

The Asian session is usually more relaxed and quieter than the other two sessions, meaning it is ideal for those who prefer a slower and more patient approach. The Tokyo market opens at 7 p.m. GMT and closes at 4 a.m. GMT.

Finally, while these are the most popular times to trade forex, it is important to remember that the market is open 24-hours a day, five days a week. This means that it is possible to take advantage of different opportunities at any time of the day or night.

herefore, it is important to understand your individual needs and trading style in order to determine the best times to trade forex. By doing so, you can maximize your profits and minimize your losses.

Regardless of the time of day, it is essential to always be aware of the latest news and events that may affect the market so that you can make the most informed decisions possible.

On Sunday evening, trading activity begins to slowly increase until Monday. Tuesday is when the activity reaches its peak, then there is a minor decrease in volatility on Wednesday before it increases again on Thursday.

Thursday has the highest activity levels, followed closely by Friday. After 17:00 GMT on Friday, the market becomes quiet until the start of the new trading week.

The best days to trade Forex are during the middle of the week.

Looking at the daily pip range for major currency pairs, Sunday has a low range while Tuesday, Wednesday, and Friday have high ranges. It is important to be aware of the level of volatility and how to use volatility protection settings.

Trading software can help you to monitor the market's volatility and track it over time. MetaTrader 5 is an excellent platform to use as it provides you with all the data you need in one convenient place.

Days of the Week From Trading Perspective

  • Monday is not the most active day of the week to trade the Forex market. On Sunday night, when Europe and U.S. sessions are not open, the markets are already active, but the volatility is relatively low. This is due to the lack of economic activity on the weekends.

    Monday morning is also slow, as European traders wait for economic news and macro data before opening new orders. As the week begins, traders try to get a feel of future trends and adjust to them, which can lead to low volatility. Therefore, Sunday and Monday are not the best days to trade the Forex market.

  • On Tuesday, trading quickens and the market experiences the first spike in activity. Market volatility on Tuesday is approximately 120-130% of what it is on Monday. This is why Tuesday is one of the best days to trade Forex.

    On Wednesday, trading activity levels out to a lower point, compared to the preceding days, as a result of swaps. If a trader holds their position overnight, a swap occurs, which is essentially a payment of overnight interest. This is true especially when the position is held over the weekend. However, this is true only in the case that the position was open over the previous weekend.

  • Many intraday traders do not have to consider swaps, as they never maintain positions overnight. Nevertheless, those who engage in large-scale and long-term trades may benefit from positive triple swaps, making Wednesdays slightly less volatile than Tuesdays and Thursdays. As such, the latter is an ideal day for Forex trading due to its higher level of volatility.

  • On Tuesday, Wednesday and Thursday, it is best to trade in Forex as these days have higher volatility. Monday is relatively static while Friday can be more unpredictable due to the U.S. non-farm payroll (NFP) report being released, which can cause major swings in all dollar-related pairs.

    As the weekend approaches, volumes drop significantly in the second half of the day, and weekly trends can change direction as traders close their positions to avoid weekend risk.

Best Months to Trade Forex

The entire year can be divided into three distinct periods of volatility, two of which offer good trading conditions. These two periods provide the best months to trade Forex.

The first good period includes these five months:

  • January
  • February
  • March
  • April
  • May

After these months, volatility slows down for the duration of summer:

  • June
  • July
  • August

The second good trading period occurs in autumn, and is the most volatile part of the year:

  • September
  • October
  • November.

December is usually a favorable month for trading, but there is a decrease in market activity as the month progresses. This change in volatility is largely due to holiday periods, which tend to cause a decrease in trading volumes. After the holidays have passed, market activity picks up again.

Summer Trading Downturn

The trading downturn comes down to the habits of the big market players. S&P research shows that the summer months bring the lowest returns for most European financial markets.

August is the worst month to trade, as many institutional traders in Europe and North America are on vacation, resulting in larger and less predictable price swings. The big market drivers need to protect their portfolios and returns, and they do it like this:

  • Long-term traders close their trades in the summer
  • Trade promotion return when fall arrives

If you still want to continue trading in the summer, you must be prepared for periods of ups and downs. For summer, a range-based system is more suitable. The same goes for trading small intervals to catch mini-trends. Sooner or later, the summer sideways trend breaks. This usually happens right after Labor Day in the US, which is celebrated on the first Monday in September.

The last four months are the most important for annual profits: because even after a bad summer season, you can improve your profits in autumn and winter. After a summer stagnation, a return to the market should be done by testing new conditions on a demo account in order to better understand future trends and not expose yourself to risk.

Fall Boom

The autumn boom reflects the return of most traders to the markets after the summer holidays. Around the same time, business activity in other industries is activated. This makes the autumn months the best time of the year to trade Forex. By the second half of December, trading activity slows down - about the same as in August.

Christmas Freeze

The few weeks before and after Christmas are the slowest. It is not until mid-January that the markets begin to rise. The first period of the new year is always open for trading.

Spring Marathon

Traders usually have a period of four to five consecutive months to make some money before the summer drought kicks in again. It may not compare to the fall season, but it provides a lot of great opportunities. Without a doubt, this is the second best period for trading in the foreign exchange market.

Remember: if there is a global holiday, trading volumes decrease and markets can start to fluctuate. This is especially true for major holidays such as Christmas and Easter.

Traders should always check these holidays and add them to your trading calendar. Thus, high market volatility provides more opportunities for currency trading. And in order not to be disappointed due to the lack of market movements, do not trade during periods of low volatility.

Bottom line on Best Days of the Week to Trade Forex

Investors with a large influence on the financial markets are known as market makers. They are able to alter the course of events and adjust pricing strategies. It is essential to understand the time periods of the market in order to take advantage of when these big financial players enter the arena to make their large-scale deals. Market makers can fluctuate prices, thus providing an ideal time to trade.

Before beginning trading, both novice traders and experienced investors should analyze the market prices, compare them to one another, and choose an effective strategy. Intraday charts can provide a snapshot of what is occurring in the market. If studied closely enough, they can indicate moments when quotes rise and fall within a certain period of time.

Analyzing the trading sessions can lead to the conclusion that the most active transactions usually occur on Monday night and continue to Tuesday. The Pacific session begins first, which includes the stock exchanges from Australia, Singapore, and New Zealand, followed by the Tokyo Stock Exchange.

The exchanges of Frankfurt and London, as well as other European cities, are the next to enter the market. This period is considered a paradise for traders. For example, if a trader is working with a strategy that is based on the bounce entry method from the price channel boundaries, they should aim to trade in the quieter sessions, such as the Pacific or Asian sessions.

When trading with a trend involving assets with the euro, it is best to work in the European session. The opening of the London Stock Exchange is always linked to increased market volatility, so this should be taken into consideration.

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Marisha Movsesyan
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